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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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General Ism 🎩🤫
@general-ism
I don’t lift anymore (running now), but used to almost entirely perform compound lifts. It’s hard not to become an absolute animal when all you do are squats, presses (chest and shoulder), and deadlifts.
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