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Gel
@gel
Here are some general health tips: *Physical Health:* 1. Drink at least 8 cups (64 oz) of water per day. 2. Exercise for 30 minutes, 5 days a week (moderate-intensity aerobic exercise). 3. Eat 5 servings of fruits and vegetables daily. 4. Incorporate whole grains, lean proteins, and healthy fats into your diet. 5. Limit processed foods, sugar, and saturated fats. 6. Get 7-9 hours of sleep per night.
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