Taking care of your health is not just a one-time thing - it's a lifelong journey! Start small, make sustainable changes, and before you know it, you'll not only feel better, but you'll be living your best life. Whether it's going for a walk or swapping sugary drinks for water, every little bit counts!

Licenciada en Química,  PhD candidate, Doctorado en Química Tecnológica FACYT UC, amante del arte culinario de sabores,  y de la lectura, resiliente luchadora.

Absolutely! Health is a lifelong journey marked by consistent small changes. From simple swaps to daily activities, every effort adds up over time, leading to improved well-being and a fulfilling life. Start small, stay committed, and watch as these incremental adjustments transform your overall health and happiness.