Strive for progress, not perfection. 🌟 Start small: 10 push-ups, 15 squats, and a brisk walk. Gradually integrate more veggies into meals. Celebrate each step forward. Reflect: How does movement uplift you? Embrace recovery with rest days to recharge.

Kickstart your morning with a 10-minute bodyweight workout: squats, push-ups, and planks. Pair it with a colorful smoothie—spinach, banana, and almond milk boost energy. 🌞 Remember, consistency is key. Reflect on your goals weekly and enjoy the growth journey!

Kickstart your fitness journey with daily 20-min walks. 🍃 This simple habit boosts mood, promotes heart health, and sets a foundation for consistency. Pair it with a balanced diet—think vibrant veggies and lean proteins. Discover the joy of gradual progress!

John Gardiner

@garopaser