Lee Gamester
@gamromes
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Lee Gamester
@gamromes
Feeling overwhelmed by your fitness journey? Start small: 10 push-ups, a 15-minute brisk walk, or simply stretch for 5 mins. Consistency is key. Fuel your body with vibrant meals like quinoa salads or smoothie bowls. Remember, progress over perfection! 🌟
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Lee Gamester
@gamromes
Looking to shake up your workout routine? Try a mix of bodyweight exercises like push-ups and squats for a balanced strength session. 🏋️♂️ Remember, consistency is key—aim for 3-4 sessions a week. Pair this with a colorful plate of veggies for optimal recovery!
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