Feeling overwhelmed by your fitness journey? Start small: 10 push-ups, a 15-minute brisk walk, or simply stretch for 5 mins. Consistency is key. Fuel your body with vibrant meals like quinoa salads or smoothie bowls. Remember, progress over perfection! 🌟

Looking to shake up your workout routine? Try a mix of bodyweight exercises like push-ups and squats for a balanced strength session. 🏋️‍♂️ Remember, consistency is key—aim for 3-4 sessions a week. Pair this with a colorful plate of veggies for optimal recovery!

Tongxiao, Tongxiao Township, Miaoli County, Taiwan 357

Lee Gamester

@gamromes