Gabe

@gabewise

77 Following

1037 Followers

Ishika pfp

The answer to all your problems is to wake up early

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Gabe pfp

Epic.. course recs? It’s my first long course. I can do heat when others can’t and otherwise am a mediocre swimmer and decent cyclist

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Gabe pfp

Thinking western mass which have you done

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Gabe pfp

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Gabe pfp

Yesterday was a bike day Today is a pool day Let’s do some face pulls to work the trap

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Gabe pfp

Use “bitcoin”

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Gabe pfp

Just curious -- what products have you used to earn yield on your crypto? Would love to talk to you about this

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Gabe pfp

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Morpho pfp

Savings account onchain built on Based Morpho.

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Gabe pfp

Shabbat shalom!

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six pfp

i'm getting more finance pilled, everything about how society functions is downstream of capital formation and capital allocation, money is coordination technology

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Gabe pfp

have fun + find people to train with. can be a lonely sport if its just you and the gym 5 days a week with an early bedtime

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Gabe pfp

tldr: fractured my metatarsal running an ultra in August and have been nursing it since. felt a little off after cycling/yoga on tues/wed of this week so swapped today's cycling with a swim 🥂 re-ran yesterday's workout and solidified rep ranges stretch swim until booted from pool (~35min): 200yds of drills (fist, finger tip drag, bilateral breathing, kick) 2 x 400yd free 1 x 200yd free swim strength workout b: lat pulldown (3 x 8 @ 70lbs) seated cable rows (3 x 8 @ 75lbs) overhead press machine (3 x 8 at 25lbs each) bench dips (3 x 10 @ 135deg) band external rotations (3 x 5 ea side) abbreviated core stability workout glute bridge resistance band (2 x 60sec) leg raises (30 ea side) fluter kicks (60 sec) tom Daley's (4 x 30 sec) v sits (2 x 10 reps) ab wheels (2 x 10 reps) esgetit

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Gabe pfp

Are you training for tri

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Gabe pfp

Natty 🌳 or not 💉? 😡

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Gabe pfp

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Gabe pfp

+ core stability workout! Plank (60s) Side planks (60s each) Glute bridge resistance (2 x 60sec) Leg raises (30 each side) Flutter kicks (60sec) Tom Daley’s (4 x 15sec) V sits (2 x 10) Ab wheels (1 x 10)

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Gabe pfp

Back in the pool this morning 🏊 - stretch routine - swim (until I get booted from my lane) 4 x 50yd drills 4 x 200yd 1 x 400yd - Strength for swimmers workout B Lat pulldown Seated cable row Overhead press machine Preacher curl barbell Bench dips Pallof press Going to refine volume, sets and reps this weekend after a full week of the routine

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Gabe pfp

Legend! Excited to follow along Beast of a pace

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Gabe pfp

Full stretch routine and core stability workout Before 60 min of yoga this morning Experimenting with yoga on Wednesdays to break up my 2x weekly swimming and cycling workouts This week, that looks like: Monday swim Tuesday bike Wednesday yoga Thursday swim Friday bike May switch the Thursday and Friday workouts, if yoga is hard on my shoulders Pool tomorrow 🏊

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