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Ed O'Shaughnessy
@eddieosh
“Ironically, I wasn’t falling asleep because I was worried about not falling back asleep.” https://www.nirandfar.com/sleep-hacks/
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Alex Loukissas 🍉
@futureartist
The fix that worked for me: get rid of all sleep trackers. Ignorance in this case was bliss. The less I measure, the better I sleep and rested I feel. It's relatively easy to listen to your own body.
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