is celsius bad for you? or good for you? or is it just like any other energy drink?

hearing mixed opinions

I like baking and building apps on web3 protocols. DevRel @ ENS Labs. gregskril.com

i drink almost a gallon a day, i love water

Nuanced take, I’ve never drank a Celsius.

A gallon is a lot of water if your aren’t also getting minerals.

It depends on your lifestyle, if you are sweating a lot replacing electrolytes through your diet isn’t a bad idea, including through drinks.  If sweating a lot  body will need sodium alongside potassium.  I like coconut water as it’s a good source of potassium, and I’ll get sodium through snacking on chips or popcorn.

I think a lot of energy drinks miss the mark on potassium.  What potassium sources do you have in your diet.

Electrolyte mixes are another option or DIY style if you want to save on $.

B vitamins are generally good for energy, I supplement, yet added to drinks can be okay as well, though form will impact absorption.

As for caffeine - personal preference there as well. 

…. could go on and on