Yoga is a practice that encompasses physical, mental, and spiritual disciplines. It originated in ancient India and has become popular worldwide for its numerous benefits. Here are some key purposes and benefits of yoga:

  Physical Health: Yoga enhances flexibility, strength, and balance. It can help alleviate chronic pain, improve cardiovascular health, and support weight management.

  Mental Well-being: Yoga is known for its ability to reduce stress, anxiety, and depression. It promotes relaxation and mental clarity through mindful movement, breathing exercises, and meditation.

  Spiritual Growth: For many practitioners, yoga is a spiritual journey. It fosters a deeper connection with oneself, a sense of inner peace, and a greater awareness of the present moment.