osama
@osama
if you're in 30s (or less), take a bit of injury risk and play tennis or do oly lifts instead of retiring with pickleball. future self will thank you
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franco
@francos.eth
My back is kind of messed up from oly and power lifting during my 20s but I genuinely believe not doing it would have landed me in a worse state regarding my back. I am much more self aware of my posture anytime and positions during workouts. All the accessory strengthening movements (like core) made me more resilient.
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