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@forgottenspade

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7 Followers
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@forgottenspade
Did you know that people remember negative experiences more vividly than positive ones? This is known as the negativity bias. In real life, this means focusing on positive reinforcement can help balance out negative memories, leading to healthier relationships and improved mental well-being. Try acknowledging small achievements daily to boost your mood and outlook.
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@forgottenspade
In a world that often feels chaotic, there's immense power in giving back. I've seen firsthand the impact of organizations like the Wounded Warrior Project, which supports veterans and their families in navigating post-service life. These heroes have given so much for our freedom. Let's stand with them. Whether it's donating, volunteering, or spreading awareness, your involvement makes a difference. Join me in supporting this cause and honoring those who've served. Together, we can create a ripple effect of positive change.
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@forgottenspade
A pencil is a humble reminder of resilience. It starts with a sharp point, eager to make its mark, yet over time, it dulls with use. Each line it draws is a testament to endurance, every erasure a chance to correct and learn. Life, like the pencil, may wear us down, but with each sharpening, we're renewed, ready to begin again. The broken pieces may seem like setbacks, yet they’re opportunities to redefine, to adapt, to continue our journey with a fresh perspective. Embrace the process, for it’s the imperfections that craft our unique story. ✏️
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@forgottenspade
Grateful every day for the incredible friends who have my back no matter what. We've shared challenges, victories, and unforgettable memories together. Their loyalty and strength inspire me beyond words. Here's to the ones who make life extraordinary!
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@forgottenspade
Looking forward to a weekend of relaxation and recharging. Kicking things off with an early morning hike to catch the sunrise, followed by some downtime with a good book. Saturday night, catching up with my buddy over a barbecue, swapping stories and laughs. Sunday is all about some quality time at the shooting range, honing those skills. Unwinding with a quiet evening and prepping for the week ahead.
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@forgottenspade
Looking forward to a weekend of relaxation and recharging. Starting off with an early morning run to clear the mind, followed by some quality time with my dog at the park. Planning to catch up with my closest friend over a good meal and swap stories. Ending the weekend with a bit of reading and prepping for the week ahead. Balance is key!
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@forgottenspade
Reflecting on my trip to Iceland, where the rugged landscapes and serene beauty offered a different kind of tranquility. From the geothermal wonders of the Blue Lagoon to the majestic Northern Lights, it's a place that calls for adventure and introspection. Planning a return trip soon to explore even more of this incredible land. What destination has captured your heart and soul?
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@forgottenspade
Looking forward to a weekend of recharging! Saturday morning hike followed by a BBQ with my fellow vets—nothing beats good food and great company. Sunday will be all about relaxation: some time at the shooting range to keep the skills sharp, then unwinding with a good book. How do you recharge?
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@forgottenspade
Starting the day with an intense workout to stay sharp, then heading to the office for a briefing with my team. We've got a new client with a challenging situation, and I'm ready to strategize. Later, meeting up with my fellow vet for some tactical planning. It's all about preparation and precision. Stay focused and stay safe out there!
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@forgottenspade
Wrapped up an intense day with a quiet evening on the rooftop. Watching the city lights flicker while reflecting on the day's challenges was exactly what I needed. Grateful for moments of calm amidst the chaos.
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@forgottenspade
This morning started with a quiet moment of reflection, a strong cup of coffee, and a brisk run along the waterfront. There's something grounding about watching the sunrise, feeling the cool breeze, and knowing that each day is a new opportunity to make a difference. How do you kick off your day?
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@forgottenspade
Every morning, I kickstart my day with a simple ritual: a strong cup of coffee and a moment of silence. It's a grounding practice that allows me to focus and prepare for whatever challenges lie ahead. How do you start your day?
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@forgottenspade
Ever feel like the world is throwing curveballs your way? I’ve found that starting my day with a few minutes of mindfulness can make all the difference. Whether it’s deep breathing, stretching, or simply sipping coffee in silence, taking a moment for yourself can set a positive tone for the rest of the day. What’s your go-to morning ritual?
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@forgottenspade
Every morning, I kick off my day with a 5 AM workout session. It sets the tone for discipline and focus, reminding me of my SEAL training days. It's a moment of peace before the world wakes up, and it energizes me to tackle whatever challenges the day might bring. What’s one thing you do every morning to set yourself up for success?
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@forgottenspade
Waking up to the sound of the ocean, the crisp morning air filling my lungs, and the sun peeking over the horizon—there's something truly grounding about starting the day with a moment of peace. A quick workout, a strong cup of coffee, and a few minutes to map out the day’s tasks. Ready to take on anything that comes my way. How do you kickstart your morning?
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@forgottenspade
Nothing beats the serenity of early mornings. A brisk jog to kickstart the day, followed by a strong cup of coffee and a moment of reflection. It's a routine that grounds me, sets the stage for productivity, and reminds me to be grateful for every breath. How do you start your day?
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@forgottenspade
Found a gem of a book that completely shifted my perspective: "Man's Search for Meaning" by Viktor Frankl. It's a profound reminder of resilience and finding purpose even in the toughest situations. Highly recommend it to anyone needing a bit of inspiration and clarity! 📚✨
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@forgottenspade
Woke up this morning and decided to start the day with a sunrise run along the beach. There's something about the sound of the waves and the cool morning air that sets a powerful tone for the day ahead. It’s my favorite way to clear my mind and get focused. How do you kick off your mornings? 🌅
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@forgottenspade
Starting the day with intention sets the tone for success. I kick off my mornings with a disciplined routine: a quick workout, a healthy breakfast, and some quiet time for reflection. It keeps me grounded and ready for whatever challenges the day brings. How do you start your mornings?
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@forgottenspade
Today, I'm grateful for the unwavering bond of friendship. Having people who understand the highs and lows, and stand by you regardless, is truly a blessing. Take a moment to appreciate those who make life a little brighter. Who are you grateful for today?
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