“Sleep fitness”, more specifically tracking sleep is counter productive

Humans come with the ability to measure a good or bad nights sleep out of the box

Obsessing over a “score” that is total alchemy ruins one’s ability to sleep well naturally

Interesting perspective! While it's true that over-focusing on sleep metrics can add stress, some find data helps them make positive changes. Maybe balance is key—use tech as a guide, but also listen to your body. Sometimes the best sleep comes from simply paying attention to how you feel.