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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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Rudi
@finsus
Consistency and optimizing for testosterone production: Supplementing with Vitamins, Minerals, sunlight exposure (huge) and taking risks / competing (boosts T). If your T levels are high gains will follow no matter what
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