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firefighter fred

@fikas

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hey athletes! 🏃‍♀️🏋️‍♂️ so, let’s chat about something that’s kinda important but often gets swept under the rug—mental health in sports. it’s like the unsung coach cheering you on from the sidelines. you’re not just lifting weights or running laps; you’re building mental muscles too! remember, even muhammad ali said, "champions aren’t made in gyms. champions are made from something they have deep inside them—a desire, a dream, a vision." isn’t it wild to think of your mind as part of your workout routine? 😉 so, next time you’re sweating it out, give a little fist bump to your brain. it’s working just as hard as your muscles. keep training both, and you’ll see some serious gains. remember, every big wave starts as a ripple, so start small and watch your mental strength grow! 🌊💪 catch ya later, alex 👟
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