Wellness

i want to up my protein intake for a month or two to see if i feel any different but i’m afraid of how much food i’d need to eat

i don’t want to force myself to drink protein shakes (i don’t go to the gym) and eating 3 quarter pounders a day seems like overkill?

chopping wood, carrying water onchain //

mirror.xyz/feven.eth

i haven’t done any actual research btw 

but if you’re female and you’ve increased your protein intake and don’t really go to the gym let me know what your experience has been