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feeei.eth
@feeei
I’ve learned that my mind has different “BIOS” modes, and I’m just discovering what they are and potentially how to use them - walking is the perfect amt of stimulation for absorbing pods/books - I don’t fidget like the textbook definition, but my version of attentive fidgeting is something like doing calligraphy drills while listening to a YouTube video - a certain type of house music at a certain beat, tonal range etc can totally get me in the zone Share yours if you know yours!
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Dirthippy
@dirthippy
These were my early insights, shortly after getting a late diagnosis. https://warpcast.com/dirthippy/0x8db00ef8
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feeei.eth
@feeei
I've bookmarked to read later 🫶 is there a reminder function in farcaster by any chance?
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Dirthippy
@dirthippy
Out of all of the "thriving mechanisms", my favorites are (currently): 1. bullet journaling (didn't even know there was a term for it, before) - I do this every week now. 2. listening to upbeat music while working (I have done this for as long as I can remember) 3. body-doubling and setting forcing deadlines - After deep-diving into ADHD, I'm re-instituting these to see how well they work (so far, so good). I'm meeting once a week on my D&D side projects, joined writing groups ("friends who write" competition), etc. 4. Daily exercise / walking (preferably in the woods) - I admit I haven't been good about this, but know I need it.
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feeei.eth
@feeei
😍 Sweet list!! I wish I had nature nearby that I could go to. That's one of the main things I miss about my childhood in Norway. Toronto is a concrete jungle, and I'm hours away from the nearest "nature". 🥲 One of my projects this new year is to make our home as cozy and comforting as possible to make up for it
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Dirthippy
@dirthippy
"That's one of the main things I miss about my childhood in Norway" Norway has been on my wish list for awhile now... "make our home as cozy and comforting as possible" My wife keeps a metric done of plants around our house. 🙂 I read a study (awhile back) about how differently the brain responds to nature vs urban areas. Urban areas put the brain in almost constant fight or flight sort of mode...it has trouble acclimating to it...which is kinda interesting...
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Dirthippy
@dirthippy
That is one of the things that I LOVE about where we live. We're in prime nature territory. These locations and hiking trails are within 2-5 minutes from my house.
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