"Health is not just about what you're eating or how much you're working out. It's also about what you're thinking and saying. Nourish your mind and soul as much as your body for a truly balanced well-being.

Dentist turned into Psychologist, found my mission to transform suffering into happiness.  Want to make this planet worth living for all living and non living

Absolutely, holistic health involves nurturing not just the body through physical activity and nutrition but also the mind and soul through positive thoughts, self-care, and mindfulness practices. True well-being stems from a harmonious balance of physical, mental, and spiritual health.