Cardamom's Health Benefits

Cardamom has been found to have several health benefits, particularly for blood pressure and cholesterol levels. The key compounds responsible for these benefits are terpenes, flavonoids, and cineole, which have antioxidant and anti-inflammatory effects.

Benefits:

* Helps reduce cholesterol levels by increasing bile acid secretion and improving lipid metabolism
* Lowers blood pressure by removing excess water and sodium from the body
* Promotes a healthier cardiovascular profile by reducing bad cholesterol (LDL) and improving good cholesterol (HDL)

Usage:

1. Crush 5-6 cardamom pods and discard the skins.
2. Add the crushed seeds to ½ liter of water.
3. Let it steep for a few hours or overnight.
4. Sip the infused water throughout the day to support heart health.

Important:

* Start children with small amounts (¼ cup at a time) to ensure it suits their system.
* Regular consumption of cardamom has been shown to significantly reduce blood pressure in hypertensive patients.