It's okay to take a break and recharge. Our mental health is the foundation that supports everything we do. Prioritize self-care, reach out for support when you need it, and remember that seeking help is a sign of strength, not weakness. Every step towards mental wellness is a courageous one. Let's break the stigma and create a world where talking about mental health is as normal as talking about physical health. Be kind to yourself and others, because you never know the battles people are fighting inside.