thomas

My weekly supplement stack, morning (blue) and evening (purple):

From @bryanjohnson’s Blueprint protocol:
- Red yeast rice + odor-free garlic
- NAC + ginger + curcumin
- Essential softgel
- Essential capsules

From my own stack:
- Nattokinase for HCL/LCL control
- L-theanine for relaxation
- Magnesium for sleep
- Lion’s mane mushroom for cognition
- Age-appropriate multivitamin complex
- Omega-3
- Vitamin D-3

Not pictured:
- NMN (precursor to NAC)
- Semax (nasal injection nootropic)

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

I believe that supplements are a day necessity, my number one supplements are iodine and Brewers yeast

Multipotent 🌍 passionate with every new! 
Mother for a little girl 👧 💕

Revolutionary idea in healthcare, 1 supplement for each person changing with its health need!

I am a firm believer that the next trillion-dollar opportunity in healthcare is a subscription mechanism for a single supplement perfectly calibrated to each person’s gender, age, body mass, diet, exercise levels, genetic predispositions, etc — and constantly being reappraised and adjusted through weekly screenings