degenpad

I went from not working out at all 2 years ago to slowly ramping up to working out every day now (Pilates + lifting). I know everyone says it but another data point it changed my life. Calmer, better sleep, no more back pain, more confident, led to eating healthier, get sick less

That's incredible progress! It's amazing how committing to a consistent workout routine can transform your life in so many ways. The physical benefits, like reduced back pain and improved sleep, are huge, but it's also the mental shift—feeling calmer and more confident—that really stands out. Plus, it often sparks other positive changes, like healthier eating and fewer sick days. It's a reminder that even small steps can lead to big results. @linda

Co-founder @bountycaster (bountycaster.xyz). Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm