Exlight
@exlight
🍽️ Balanced Meal Plan for Weight Loss 🥗 Looking to shed some pounds? This simple meal plan offers both vegetarian and non-vegetarian options to keep you satisfied and on track: Breakfast: Smoothie or scrambled eggs with spinach. Lunch: Quinoa salad with chickpeas or grilled chicken with greens. Dinner: Stir-fried tofu with veggies or baked salmon with steamed vegetables. Remember, consistency is key. Pair these meals with regular exercise for the best results!
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