Fitness

A place to talk about fitness and health on Farcaster.

Does anyone female here take Creatine? If you do can you share a bit your experiences and benefits? I’m considering in starting but not sure yet so wanted to get an idea.

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I took it for a period of time but I stopped for 2 months now as I am busy settling down from my relocation. My experience with it is that I do have more strength in lifting and it does give me a stamina boost but I did not do a loading phase which many people do.

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Hahah.. it’s normal as creatine pulls water into your muscles cells, be sure to stay hydrated though, sprinkle a little salt into your water would help you replenish the lost electrolytes and prevent being dehydrated.

Thanks Evelyn for sharing your experience. I started the other day and I'm so thirsty all day long, is been awhile to visit the loo so often haha lol