Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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Emre Tekisalp
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Varun this is great thanks for sharing! Two things that I’ve consistently heard in my light research: 1. Community and sense of purpose. Likely the top thing cited by everyone 2. Not big on supplements, but curcumin and B12 kept coming up. Thoughts?
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Varun Srinivasan
@v
1. Companionship seems to really matter when you are old (60+). No good research on impact when you are younger. 2. Haven't really researched those yet, on my list to do
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