Angela
@angelam
Sufficient sleep strengthens the immune system, making the body more effective in fighting off infections and illnesses
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ErihaNarcisa🔥⚡🎭🍄🐣
@erihanarcisa
Therefore, prioritizing good sleep hygiene, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bedtime, is essential for supporting immune health and overall vitality.
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