heavygweit

Fitness

hit my goal of 3 workouts this week even with ETH Denver 😎

calisthenics session - 3 rounds of squats, pushups, glute bridges, superman holds, reverse lunges, shoulder taps, lateral leg raises, seated leg raises

also thanks @poymeetsworld for my new gym shirt, it’s perfect ✨

funny story but i got locked into this high school sports field i was working out in and had to jump the fence to get out and ended up spraining my ankle so does anyone have some good upper body and core workouts i can do for the next couple weeks lol

is this what getting old is lol

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

personality hire 🌈🤙 fullstack & ux design, building /uno

erica!! im glad you’re ok and am certain that @afrochicks has some great workouts

likes building things • https://alexgrover.me

React Native Developer. Experimenting with consumer apps.

it was literally the first time i was like “oh shit can i not be as reckless anymore”

getting hurt doing things that never used to hurt you is the worst wake up call of getting older 😭

oooh I love a good hang, so good for decompressing your spine too

ooh, yikes! 😭

i would do reverse chin-ups and/or hangs plus whatever everyone else says

carwash enthusiast

@ceejifi everywhere else social connections are made

i'm recently addicted to the grind of trying to do a pull up