Fitness

A place to talk about fitness and health on Farcaster.

today’s workout sponsored by Rage™

playlist: rage 🔂

today’s workout sponsored by Rage™

playlist: rage 🔂 
https://open.spotify.com/track/17b8CVhCIcR7xxIJilvbyG?si=snnNgfg2Rqi1VhAONy_ZtQ

personality hire 🌈🤙 fullstack & ux, building /uno

Ok abs!!!

Inspired me to work on my core more!

web3 marketing (prev: @cartesi), 
posting plants, books, thoughts - consuming everything 🧠😋

thank you for noticing, i've been working on them so much lately!! finally figured out how to activate the deep core muscles after years of struggling 😫

i had the same issue, and i was recruiting my back muscles way too much to compensate. i'd have such a sore lower back after core work ))):

main things that helped:
> stomach vacuums
> hollow body holds (make sure your back stays FLAT)
> leg raises (also back flat!)

i've found it also really helps to do lower reps and really focus on form + activation. like for leg raises, i don't try to get my legs 1" off the floor or whatever, i lower them down until i can sense my back wants to start curving off the floor and then i stop and hold it there and try to focus on using *just* my core to hold my legs up

also if you can use your hands to touch your muscles and create that mind-body connection

Oo what are your tips for that? 

I do catch myself after a couple of reps kinda going on autopilot and not focusing on keeping everything tight 😭