heavygweit

funny story but i got locked into this high school sports field i was working out in and had to jump the fence to get out and ended up spraining my ankle so does anyone have some good upper body and core workouts i can do for the next couple weeks lol

is this what getting old is lol

update: 18 hours after injury

definitely at least tore some ligaments 🥲 i feel soooo dumb lol I was just trying to be healthy and workout!!

perfect timing at least to focus on building /uno

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Gonna give it a few days for the swelling to go down for an xray if needed, the fluid can obscure the results!

Thank you ❤️❤️

Woooow you need to check it on xray to make sure it’s not a fracture 

Be safe love 🫶

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Oof this doesn't look good, get better soon 🍵💪

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yess compression bandages are so helpful! Ty ❤️

sorry to hear it! get well soon 
I had a lot of problems with my ankle because I was a pro dancer 
Bandage helps a lot

Definitely get it checked out! Mine looked like this for about two months and it turned out I had a stress fracture.

Oh no! I hope it’s a quick recovery 💜

oh no!! i hope you heal up soon! try collagen rich foods it can help with speeding up recovery :(