therapy

thought this community would appreciate a weekly ritual i've started now that i'm winding down from biweekly therapy :)

every sun/mon i sit down for a weekly reflection and ask myself the same 5 questions. i call it a self interview since it's more fun that way ✨

thought this community would appreciate a weekly ritual i've started now that i'm winding down from biweekly therapy :)

every sun/mon i sit down for a weekly reflection and ask myself the same 5 questions. i call it a self interview since it's more fun that way ✨
https://paragraph.xyz/@ericagregor/week-452

personality hire 🌈🤙 fullstack & ux, building /uno

posting publicly does prevent me from writing about certain things, but i still sit with them while answering these questions

so i am still able to think about and process those subjects with this technique, while the posting publicly helps with accountability!

This is great @heavygweit ty for sharing!

Also want to highlight the huge imp of morning routines. Our 🧠 is still in theta/delta waves post waking for ~ 30-40 mins or so. It’s imp to use that time in a self caring way. I do a quick meditation for ~ 10mins where I set intentions for the day, then ☕️ & journal

joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

Hugely important! I think a lot of people try and over complicate it too. 

Simpler is better imo :)

This is great @erica ty for sharing!

Also want to highlight the huge imp of morning routines. Our 🧠 is still in theta/delta waves post waking for ~ 30-40 mins or so. It’s imp to use that time in a self caring way. I do a quick meditation for ~ 10mins where I set intentions for the day, then ☕️ & journal

hecho en casa 🇳🇮 | markets, product, design

yay I’m glad it’s useful to others!

I like stream of consciousness journaling too but I find this structure for weekly recaps better :)

i love this concept! will incorporate it to my journal entries rather than just dictating stream of consciousness to my phone, thanks <3