i genuinely don't get the whole seed oil thing. like what is a bad seed oil?

is avocado oil a seed oil? sesame seed oil? there can't be a blanket generalization that any of these oils are bad

“Bad” is lots of LA 
easier to just demonize everything

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is the reduction in LA from butter worth the saturated fat cardiovasicular disease risk?

also i thought palm oil was bad lmao

They don’t believe that research, rly https://x.com/trikomes/status/1858922182031929749

https://x.com/TheWarKitchen/status/1640798261094256640 (pt 2)

palm oil is bad imo. I don’t even know what to say lol

People want studies to prove seed oils are bad, but somehow we never did studies to show they are good before adopting them en masse?

Correct.

The studies "showing" seed oils are "good" are almost uniformly showing nothing more than a drop in LDL-C from replacing saturated fats with PUFAs, without actually demonstrating any benefit for mortality, etc.

Not only do those studies typically fail to show that a… https://t.co/X45dBDcO0U

Nick Jikomes

If you understand EVERYTHING in this list, you’re ahead of 99% of the population: 

1. Apart from coconut milk, every other plant-based milk is a sham. It’s just inflammatory seed oil juice. 

2. We’ve all been sold a lie. Saturated fat found in butter and red meat doesn’t cause…

𝗥𝗢𝗖𝗞𝗬

now i don't know what to believe lol

see this is why i like ai agents. i would rather replace all these people with ai agents where i can verify how the fuck they are coming to their conclusions

might be time to pay for premium jenni.ai

i guess what is the tldr that you've managed to glean over the years on cholesterol/ldl/satfats?

every single one of my doctor friends think it's bad for your heart because saturated fats will clog it up. the bulletproof coffee guy has been going on and on about how saturated fats are good and doesn't harm your heart but like tf does he know lol

I have been listening to these arguments for years now. as you can see in my follow ups I don’t know either. Nutrition just rly hard to study which enables these cults and extrapolations of mouse research and all this. 

As it were a lot of seed oil containing stuff is just straight up junk anyway, so whatever