Content pfp
Content
@
0 reply
0 recast
0 reaction

Nat Emodi pfp
Nat Emodi
@emodi
Increasingly convinced that sleep quality is much more important than quantity, just harder to control I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep On the whole though, harder to replicate shorter spans of quality sleep
16 replies
1 recast
23 reactions

emre pfp
emre
@emre
Highly recommend getting an Oura or a Whoop and start experimenting with food, exercise, drinks, supplements. It had the highest impact on my health recently
0 reply
0 recast
0 reaction