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Nat Emodi
@emodi
Increasingly convinced that sleep quality is much more important than quantity, just harder to control I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep On the whole though, harder to replicate shorter spans of quality sleep
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emre
@emre
Highly recommend getting an Oura or a Whoop and start experimenting with food, exercise, drinks, supplements. It had the highest impact on my health recently
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