Vitamin C, also known as ascorbic acid, plays a crucial role in the body's overall health and well-being. It is essential for supporting the immune system, helping the body to fight off infections and illnesses. Additionally, vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also important for the growth and repair of tissues throughout the body, including skin, cartilage, and blood vessels. Consuming an adequate amount of vitamin C through fruits and vegetables like oranges, strawberries, and bell peppers contributes to overall health and vitality, promoting a strong immune system and supporting various bodily functions.