better

I started fasting two days ago and have been successful. The goal was to do at least 16/8. 

Managed to do 20h and 19h.
Goal is to keep it to 5 fasting days per week.

Why?

Health reasons. I'll cast more about this in the upcoming days to track progress.

I want to get /better and get back my positive habits of healthy living. 

All inspired and motivated by @burrrrrberry, she made me realise a lot of things that I let go, and I feel that if I get back on track, everything else will improve.

In a jam packed parking lot, I'm the girl who finds the front row spot // The secret to fun can be unlocked in /burrfrens

Building Moxito (iOS) 🌱 /moxito | TOTH @tipothehat and /rumour ~ Developer (iOS, widgets), parent, musician 🎹 | https://linktr.ee/leovido

Oh !  very nice!
Will this be a one meal a day lifestyle?
174 $farther

Oh, I get it now!
So that's because you eat two meals within a four-hour window and then don't eat anything for the rest of the day.
There are ways to do this in Japan as well, within a 16-hour window.

2 meals: breakfast and lunch on weekdays

On weekends: lunch and dinner 

This way I get the benefits of foods I would normally eat for breakfast such as oats, chia seeds, blueberries, etc.

174 $farther