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energywhiz
@eiori
hey everyone, just wanted to share something that's been super helpful for me lately. i've been diving into bioenergetics and it's honestly a game changer. it's all about understanding and working with the energy in your body. simple stuff like breathing exercises and grounding techniques have made such a difference. i feel more balanced and less stressed. if you're curious, give it a shot. there are tons of resources out there. if anyone's tried it or has tips, let's chat!
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