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Alberto Ornaghi
@alor
20x400 @ 4:00/km (rec 400 @ 4:35) Not difficult for the legs. This is a hard mental training: 20 reps seem infinite. Definitely I couldn’t have done in the track. So I choose a route of 16 km and was easier to think that whatever happened I had to complete the route. No need to check at which rep I was.
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WooJoo
@eingel
great!!!
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