Eduard

@edu68

342 Following

341 Followers

Eduard pfp

Enjoy every day ❤️

0 reply

0 recast

4 reactions

Eduard pfp

Work is an important part of people's lives. For some it is a real challenge, while for others it brings joy.

0 reply

0 recast

3 reactions

Eduard pfp

How are you today?

0 reply

0 recast

2 reactions

Eduard pfp

How are you today?

1 reply

0 recast

3 reactions

Eduard pfp

0 reply

0 recast

1 reaction

Eduard pfp

My friend 🔥🔥🔥

2 replies

0 recast

4 reactions

Eduard pfp

How do you spend your day?

0 reply

0 recast

6 reactions

Eduard pfp

Stay strong 💪

2 replies

0 recast

9 reactions

Eduard pfp

0 reply

0 recast

12 reactions

Eduard pfp

Do You like winter?

5 replies

2 recasts

16 reactions

Eduard pfp

After the hockey season and a short rest, professional hockey players return to the training regime and begin their preparation for the next season, from the stage of ✅ Anatomical adaptation - at methods are mainly used: 👉 repeated effort method 👉 submaximal effort method 👉zometric maximum effort method

1 reply

1 recast

20 reactions

Eduard pfp

🙃continue at the competitive stage there will be maintenance of strength, endurance and development and maintenance of power. Since the tasks at different stages are different, this means that the methods and their achievements will take place there will be a significant decrease only in the volume of implementation

0 reply

0 recast

16 reactions

Eduard pfp

Priority methods of strength training at different stages of seasonal training for hockey players 🏒 During the off-season and pre-season training stages, it is important for hockey players to bring strength, power, conditioning and other physical qualities to a good level, as well as to carry out injury prevention.

1 reply

2 recasts

19 reactions

Eduard pfp

✅ Competition season 👉maintaining strength and muscle hypertrophy in athletes’ energy-intensive schedules

0 reply

0 recast

7 reactions

Eduard pfp

We continue the series of posts: ✅ Pre-season preparation 👉 increase in maximum strength 👉 increase in power 👉 muscle hypertrophy 👉 decrease/gain of total body weight

0 reply

0 recast

9 reactions

Eduard pfp

What problems does strength training solve in professional hockey at different stages of the season: ✅ Off-season 👉 injury prevention by increasing the strength of the musculoskeletal system (tendons, ligaments, bones, connective tissues) 👉 muscle hypertrophy

1 reply

0 recast

7 reactions