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borodutch @ lunchbreak.com
@farcasteradmin.eth
wanna feel weird? zone 2 exercise has never been shown to improve anything in a controlled study better than going vegan in fact, going vegan having drastic health benefits has more solid research than zone 2 workouts, when compared side by side but yeah keep sweating that sweat and negating this by eating a steak
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Ed
@eds
I doubt veganism gives you increased density of capillaries, aerobic enzymes, and mitochondria i.e. the performance-based reasons people do aerobic running. It also doesn't give you a daily dose of meditation and endorphins which are another reason we do it for our mental health.
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borodutch @ lunchbreak.com
@farcasteradmin.eth
i never said you shouldn't exercise, it's the zone 2 training has no advantages over usual consistent training
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Ed
@eds
Just because performance benefits of zone 2 training aren't scientifically proven, doesn't mean they don't exist. Science lags decades behind what coaches and athletes empirically know, because exercise science is a tiny niche. When someone wins a competitive marathon or bike races without zone 2 training, we'll notice
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borodutch @ lunchbreak.com
@farcasteradmin.eth
this is precisely what it means, people tried to find them dozens of times, but no luck people win competitive marathons and bike races *without* training in zone 2 specifically *all the time* get. your. ideology. out. of. your. head. and start reading scientific papers
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