diet

it's the praline-flavored strawberry  tart that was an unexpected reward😋

何気にベリ活してました🍓
美味しすぎてもっと食べたい🤣

received chirashi sushi for lunch from locals.

めっちゃ健康的な味付け😳
気をつけよう…🤣

recent diet
learning day. i ate some good onigirazu for lunch, but put my brain into full gear so burnt a bunch of calories.

学びたいこと多すぎる😵‍💫

今日のダイエット

この時期は色んな柑橘が食べれるから好き🍊
わたしのおすすめは、後ろに写ってるはるか！内皮が少し厚めなので剥いて食べるのが美味しい🤤❤️
柑橘は丸だからカロリーもないし最強だね😍

あ、これは新たな部活になりますかね？ @ponte 
柑橘だから、シト活とか？(シトラス)🤣センスないww

i also ate haruka that called the miracle citrus. it was light and good to eat🍋‍🟩

シト活…食べたい柑橘いっぱいあるかも🍊

at last achieved 200 days! 
thanks to you all, i am enjoying the diet channel🙏

長かったような、あっという間だったような…またこれから楽しもう♪

succumbed to the allure of sweets🍵🍫

視界に入っちゃったら…ね🤣

✨ Event Info ✨
Exclusive for /diet channel members
Now casting for Today's Diet

「今日のダイエット」キャスト募集中

📢 参加方法
1. /diet チャンネルを指定して画像などを添付
2. 「今日のダイエット」「Today's Diet」というテキストを入れて投稿
3. このキャストを引用投稿（後からの引用はNG） 
※1人複数応募可能

📅 応募期間
2/24〜3/16 23:59まで

🎨 審査基準
* Image（画像部門）上位3名
* AI（AI作品部門）上位3名
* Seasonal（季節感部門）上位3名
* Submission MVP（最多応募）1名

🏆 受賞者数
合計 10名 が選出されます。

皆さんのキャスト、お待ちしてます🎎🌸

i made hot honey cocoa to help me sleep better. but i missed the timing and it was a disaster.
cleaned up while feeling irritated so it has zero calories🤣

その後、さらなる大惨事にゲンナリ😮‍💨

today's diet
went a little far today🚃
moved a lot, so should have burnt calories also a lot🤣

途中で記念に📸

the side dishes for dinner today was minced meat grilled between lotus root slices. baked in the oven, it might have a strong chicken flavor...

気づいた時には食べ終わってた…一応、残ったもので📷😅

used leftover matcha so the color was a little lighter. but...it was fluffy considering that it was made with rice flour.

ふわふわの決め手はヨーグルトかな🤔

today's booster.
this cookie is made from whole wheat flour, so it's great for dieting too, isn't it?

にしても、お腹が空くのは春だからかな〜🤣

souvenirs of toba aquarium.
were you aware that sea otters are an endangered species?

ラッコが日本で見れなくなるかも…なんて驚き🫢！

💭 Check out these poll results by @mizu 
am i doing it right?

FID 3307

shiba🐕  /dog
Hosting /diet  /japanese-pub
web:  https://snackmizu-mizu.studio.site/

today's booster

確定申告、疲れた〜😮‍💨

someone had shared graduation gift sweet bun with me. 
it's meant to celebrate the growth and future of their graduates!

みんな、おめでとう㊗️🎊

it was the comfort foods and the best pick-me-up！

元気でた😉

harvested huge sweet potatos😳
do you know how big it is?

had been hearing a delicious sound👂♪

やっと調理出来たー😆

spring is in the air🌿

雪が溶けるのめっちゃ早かった…

can't stop a kimuchi soup that made a body very warm, because it's still cold.

具沢山でよき

Share your favorite meals, recipes, and your active lifestyle.
https://snackmizu.studio.site/

chiezo

@ecrmtism