Fitness

Been thinking about how different the fitness optimisation equations is when you have a home gym.

I've been pairing my workouts with cognitive tasks in 2 hours time blocks.

Preforming super sets to fail  of three exercises which takes only 4 to 7 minutes then going back to my cognitive tasks which gives me at least 25 minutes rest before repeating 2 more times before moving to the next set of exercise (I have 10 in total that I roatait through)

I've noticed these extend rest times allow me to get in more total reps (going to fail) and I'm less sore.
Plus is been great for my mental focus which was the main motivation for experimenting with pairing workouts and cognitive tasks.

Feels like I'm onto a nice hack. Anyone have a similar routine or experience with home gym?

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Few.

Dyslexic Cyborg

@dyslexiccyborg