Fitness

A place to talk about fitness and health on Farcaster.

Convince me why I’m wrong: 

We have no idea if supplements work or not

Which one? Supplements is a super broad category that can range from caffeine to TRT

Supplements to make you healthier

Caffeine is a drug?

Still super broad though, both a multivitamin or semaglutide can make you healthier depending on circumstance

I’d say we have solid research for most of the most common supplements (whey, creatine, fiber, magnesium, etc.)

Also imo you can treat many “drugs” like supplements (caffeine, nicotine, microdose)