Dwayne 'The Jock' Ronson pfp

Dwayne 'The Jock' Ronson

@dwayne

654 Following
1419 Followers
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
If you don't have 100% of your networth in crypto I don't understand it
0 reply
0 recast
0 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
he's back ok.. back like the lightning goddamn
1 reply
2 recasts
4 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
Ahhhh we're higher-coding!!!! https://warpcast.com/whitney/0x7b9ac683
0 reply
0 recast
7 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
Subjective evaluation of recovery, if you "listen to your body", is usually pretty reliable from what I understand
1 reply
0 recast
1 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
It's mostly subjective - no soreness, heart rate back to normal, restored energy levels, mood and willingness to do it again (without needing extraordinary self-coercion), feeling rested after sleep etc.
1 reply
0 recast
1 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
Chronic is less about frequency and more about duration in that state It's still an acute stressor even when you do it every single day (as long as you're recovering before each session) if the duration is limited - between 5 - 20 mins depending on temp But it's chronic if the duration goes into hours or you're not recovering between sessions. Because recovery is *the* thing that makes it adaptive.
2 replies
0 recast
2 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
0 reply
0 recast
1 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
0 reply
0 recast
0 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
I've been down this research rabbithole cause my intuition was the same Turns out the key difference is acute vs chronic Acute stressors are adaptive Chronic stressors age you
2 replies
1 recast
5 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
asking the important questions
0 reply
0 recast
0 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
third time I'm seeing this cast lmaoooooo
0 reply
0 recast
1 reaction
daivd πŸŽ©πŸ‘½ ↑ pfp
daivd πŸŽ©πŸ‘½ ↑
@qt
πŸ„
1 reply
1 recast
9 reactions
𝙗𝙑𝙖𝙣𝙠 pfp
𝙗𝙑𝙖𝙣𝙠
@blankspace
4 replies
3 recasts
22 reactions
whitney ↑ pfp
whitney ↑
@whitney
if (self.belief > doubt) { self.unlock(HIGHER); } else { self.retry(); }
2 replies
4 recasts
19 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
Bang!
1 reply
0 recast
1 reaction
daivd πŸŽ©πŸ‘½ ↑ pfp
daivd πŸŽ©πŸ‘½ ↑
@qt
A few minute mock ↑ Embroidery > screen print ofc
2 replies
1 recast
2 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
!!!
0 reply
0 recast
2 reactions
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
neutral - issue is too loaded :)
0 reply
0 recast
0 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
It's crazy how all of these things are now liabilities Lesson in there?
0 reply
0 recast
1 reaction
Dwayne 'The Jock' Ronson pfp
Dwayne 'The Jock' Ronson
@dwayne
yup
0 reply
1 recast
1 reaction