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Brenner
@brenner.eth
On junk food it's good if it's "low sodium" but now we drink these 1000mg sodium electrolyte packets? I don't get it. Someone please explain
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Dwayne 'The Jock' Ronson
@dwayne
Sodium isn't necessarily bad. For eg, if you sufficient water right before eating high-sodium food, you're 100% fine. You just can't reverse that order or ignore the water altogether. The point: It's the sodium-water balance that matters. So if you consume sodium as part of a fluid, you're not upsetting the balance.
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