Fitness

A place to talk about fitness and health on Farcaster.

Got a DEXA scan yesterday.

Using chatgpt to walk me through the results and understand the different metrics is surprisingly very useful.

(Highly recommend these scans to measure muscle and body fat changes over time).

Piggybacking..

I tell everyone this... anytime you're about to start some kind of fitness (read: change-in-body-composition) journey, always always always get a DEXA first. Invaluable. 

Then if possible, get one every 3-4 months. But at least every 6 months.