Fitness

A place to talk about fitness and health on Farcaster.

I throw about a 100 punches daily in the air.

If you constantly hit the gym without doing light swings, your hands become heavy.

Regular things i do:
> Punches
> Arch my back to make my posture straight.
> Warmups/lightweight before workout.

Now i also cast on warpcast before i start workout😹

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Explain the process of arching your back for me ?