Fitness

A place to talk about fitness and health on Farcaster.

I throw about a 100 punches daily in the air.

If you constantly hit the gym without doing light swings, your hands become heavy.

Regular things i do:
> Punches
> Arch my back to make my posture straight.
> Warmups/lightweight before workout.

Now i also cast on warpcast before i start workout😹

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Explain the process of arching your back for me ?

NFTs, Arts, Memes, aspiring chef|| lab technologist ||Culture and die hard Degen basically ✌🏾