Ever had one of those days where your muscles just refuse to cooperate after a workout? Trust me, I've been there. One thing that really helps me get back on track is a solid sports massage. It's not just about relieving tension—it actually helps your body recover faster and prevents injuries down the line. If you’re serious about your training, consider making it part of your routine. Even just a 20-minute session can make a world of difference. Give it a try and let your body thank you later. What’s your go-to recovery method? Would love to hear your tips!