I am not sure how this is happening. All my biomarkers are getting worse. My heart health in the garbage. I’m fatter but still lean like my clothes still fit and I still got Nile River my bicep vein. But holeeee moleeee I am notching some crazy strength PRs. I’m gonna easily bench a plate this year when I can find someone around this town to spot me

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Physician always trying to learn, passionate about healthspan and precision medicine.

omarsaleem.xyz

Lol only Austin. It would fit nicely into the exposome category. 

On a serious note, post workout diets can have a big impact too

ATX disease: Weirdly anabolic while being sad and rotting in every other way? Lol