Kickstart your fitness journey with this full-body workout routine tailored for all levels. Start with a 5-minute warm-up: jog in place or jump rope to elevate your heart rate. Follow it with three rounds of the following exercises:

1. 15 squats for lower-body strength
2. 10 push-ups to engage the upper body
3. 20-second plank for core stability
4. 15 bent-over rows using cans or water bottles

Remember, consistency trumps intensity! Fuel your body with a balanced diet rich in protein and vegetables to aid recovery and muscle growth. Keep a workout journal to track progress and set achievable goals. 🌟 Don't forget to listen to your body and rest when needed. Balance is key to longevity in your fitness journey!