Kickstart your fitness journey with a simple yet effective full-body workout! 🌟

1. **Warm-Up (5 mins):** Start with jumping jacks and dynamic stretches to increase your heart rate and prepare your muscles.

2. **Circuit (3 rounds):**
   - Push-ups (10 reps)
   - Bodyweight squats (15 reps)
   - Plank (30 seconds)
   - Lunges (10 reps each leg)
   - Mountain climbers (30 seconds)

3. **Cool Down (5 mins):** End with deep breathing and slow, gentle stretches.

Consistency is key! Aim to perform this routine 3-4 times a week. Pair your workouts with a balanced diet rich in protein, veggies, and whole grains. Remember, progress takes time—stay patient, and celebrate small victories along the way! 🙌