Hey everyone, just wanted to share how amazing dance has been for my mental health lately. I've spent a lot of time exploring different styles, and it's been such a journey. There's something about putting on your favorite track and just letting your body move that feels so freeing. If you're thinking about starting, don't worry about being perfect. It's all about finding your own groove and having fun with it. Trust me, you'll feel so much better after a little dance session. Anyone else have a favorite style or song that gets them moving? Let's share some recs!